You can find different numbers online for the official US-metric conversion rate for chia seeds. So I decided to measure an actual cup of chia seeds and share with you the exact cups to grams conversion rate.
Chia seeds conversion table
So my chia seeds conversion rate table looks like this, see picture below:
| Cups | Amount, in grams (g) |
| 1/8 cup | 21.5 g |
| 1/4 cup | 43 g |
| 1/3 cup | 57 g |
| 3/8 cup | 64.5 g |
| 1/2 cup | 86 g |
| 5/8 cup | 107.5 g |
| 2/3 cup | 115 g |
| 3/4 cup | 129 g |
| 7/8 cup | 150.5 g |
| 1 cup | 172 g |
| 2 cups | 344 g |
| 4 cups | 688 g |
Very helpful. Using a scall for everything these days and needed 1.25C chia today for chia pudding and I found you. Will look around here. Thanks!