You can find different numbers online for the official US-metric conversion rate for chia seeds. So I decided to measure an actual cup of chia seeds and share with you the exact cups to grams conversion rate.
Chia seeds conversion table
So my chia seeds conversion rate table looks like this, see picture below:
| Cups | Amount, in grams (g) |
| 1/8 cup | 21.5 g |
| 1/4 cup | 43 g |
| 1/3 cup | 57 g |
| 3/8 cup | 64.5 g |
| 1/2 cup | 86 g |
| 5/8 cup | 107.5 g |
| 2/3 cup | 115 g |
| 3/4 cup | 129 g |
| 7/8 cup | 150.5 g |
| 1 cup | 172 g |
| 2 cups | 344 g |
| 4 cups | 688 g |
